Counselling Services
I offer trauma-informed counselling for adults experiencing anxiety, depression, grief, trauma, relationship difficulties and life transitions.
Sessions provide a calm, confidential space to explore what’s going on for you, at your own pace.
Counselling is available in Stockport, Greater Manchester, and online via Zoom.
Depression & Anxiety
Support for ongoing worry, low mood, emotional overwhelm, burnout and stress. Counselling offers space to explore what’s beneath these feelings and develop ways of coping that feel manageable and sustainable.
Trauma & PTSD
Trauma-informed counselling for individuals affected by distressing or overwhelming experiences, including birth trauma and medical trauma. Sessions are paced gently and prioritise emotional safety.
Grief
Support following bereavement, pregnancy loss, baby loss, or other significant losses. Grief counselling offers space to process complex emotions without pressure or expectation.
Relationship Difficulties
Individual counselling for those struggling with relationship patterns, boundaries, communication or separation. This may include the impact of relationships on self-esteem, identity or emotional wellbeing.
Eating Difficulties & Body Image
Trauma-informed support for disordered eating, body image concerns and difficulties around control, shame or self-worth.
Life Transitions & Identity
Support during major life changes such as parenthood, fertility journeys, changes in identity, health challenges or shifting roles.
Online Services
Counselling can be beneficial to individuals and couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with you at a time that is convenient for you through Zoom.