Fees & Appointments

50 minute session  

Individual counselling offers a confidential, supportive space to explore whatever you’re carrying — whether that’s anxiety, trauma, birth experiences, identity, relationships, or life transitions. 

Sessions last 60 or 90 minutes

Couples counselling provides space to explore communication, connection, conflict, intimacy, and change,  with care for both partners’ experiences and the relationship as a whole.

Birth debrief sessions provide space to talk through your pregnancy, birth, or postnatal experience in a safe, compassionate, non-judgemental way.

These sessions can support you to:

• Make sense of what happened
   
• Explore emotions that may feel confusing or overwhelming
   
• Ask questions and reflect at your own pace
   
• Feel heard, validated, and supported
   

Birth debriefs can be helpful whether your experience was traumatic, unexpected, disappointing, or simply something you want to understand more deeply.

A trauma-informed therapy approach designed to reduce the emotional impact of traumatic memories without requiring detailed retelling.

This package includes:

• Two longer sessions (1–2 hours each): assessment, preparation, and Rewind work
   
• One shorter closing session (15–30 minutes) for integration and grounding
   
• A 6-week follow-up check-in
   
• An individualised Rewind script

• 2 relaxation recordings
   
• A specially curated candle, posted to you before Session 1, to use as a relaxation and grounding anchor