Birth trauma can affect people in many different ways.

You may find yourself replaying parts of your birth experience, feeling emotionally overwhelmed by reminders, struggling to talk about what happened, experiencing intrusive thoughts, nightmares, anxiety, panic, or feeling constantly “on alert.”

Sometimes people say:

• “I feel like I’m right back there.” 
• “I can’t think about the birth without panicking.” 
• “I avoid anything that reminds me of it.” 
• “I don’t feel like myself anymore.” 

You do not have to continue carrying this alone.

Rewind therapy is a gentle, trauma-focused approach designed to reduce the emotional intensity of traumatic memories without requiring you to repeatedly retell or relive the experience in detail.

Many people find this approach feels safer and less overwhelming than traditional trauma processing therapies.

The rewind technique works by helping the brain reprocess traumatic memories differently, so that memories feel less emotionally distressing and intrusive over time.

Sessions are calm, paced carefully, and always guided collaboratively.

I support individuals and couples who may be experiencing:

• Birth trauma 
• Traumatic pregnancy experiences 
• Emergency birth experiences 
• NICU experiences 
• Miscarriage or baby loss 
• Traumatic fertility journeys 
• Medical trauma during pregnancy or birth 
• Anxiety about future pregnancies or births 
• PTSD symptoms related to maternity experiences

The therapy usually takes place over:

• One initial consultation 
• Three rewind sessions over 3–4 weeks 

Sessions are available online or in-person

The process is gentle, structured, and designed to help you feel emotionally safe throughout.

You will never be forced to share more than feels comfortable.

As both a qualified counsellor and experienced midwife, I understand birth trauma from both a therapeutic and maternity perspective.

I offer trauma-informed support grounded in compassion, safety, and nervous-system aware practice.